If you suffer from fibromyalgia, chronic fatigue syndrome (CFS), or myalgic encephalomyelitis (ME), your life may feel like an ongoing struggle of nasty symptoms aggravated by fatigue. Just cooking daily meals can exhaust you. But you also know that if you don’t get adequate nutrition, your condition can worsen.

Digestive functioning is often compromised in people with autoimmune disorders, so they are unable to absorb all of the nutrients from their food. With poor digestion and absorption, even if you are eating a healthy diet, you may not be getting nourished properly. This lack of nourishment adds to your fatigue, interferes with your body’s ability to heal, and may cause you to become underweight.

One answer is to supplement your normal diet with a high quality supplement shake such as Absorb Plus.  Absorb Plus is an all-natural way to lessen or even eliminate some of the most common symptoms and side effects of fibromyalgia or chronic fatigue – including weight loss or gain, fatigue, nausea, vomiting, and infections. Sign up here for lots more ideas on how to use elemental shakes to help you heal:

Absorb Plus has been carefully formulated to meet the unique needs of people who have trouble eating, digesting, or absorbing nutrients from their food. It provides targeted nutrients in the amounts and forms that are most beneficial to your body. The natural ingredients are easier to digest and are safer for the body than the artificial flavors, sweeteners and colors in other commercial meal replacement products.

Absorb Plus is ideal for fibromyalgia, chronic fatigue or myalgic encephalomyelitis sufferers who are too tired, too sick or too busy to make and eat nutritious meals. The optimum nutrition and high quality protein provided by Absorb Plus will increase your absorption of nutrients and your energy levels, allow you to sleep better at night, and help you look and feel healthy and strong again. Here’s an easy shake recipe for you to use:

Daily Super Health Shake

For vitamins in capsule form, open or puncture capsule and empty contents into shake, discard empty capsule shell.

  • Pour 1 cup (8 ounces) of cold water* into a blender and add:
    • 4 level scoops Absorb Plus
    • 1-2 capsules of multi-vitamin/multi-mineral
    • 1000 mg. Vitamin C powder in Mineral Ascorbate form
    • 1 capsule of CoQ10, 60 mg
    • 1 capsule of Pycnogenol, 60 mg.
    • 1 tsp. – 1 tbsp. Udo’s Oil (as much as you can tolerate)
  • Whip on low speed for 10-15 seconds.
  • Pour into a glass over ice and drink slowly.

*Use cold or room temperature water (spring or filtered recommended). Do not use hot water. You can also use almond milk, rice milk or coconut water – but if using coconut water then you may want to use the Unsweetened Vanilla Absorb Plus, as coconut water can be quite sweet.

**If you tend towards constipation, you can also add 300 -1000 mg of magnesium citrate to this shake. Drink it in the evening or before bed, and you will likely have a bowel movement in the morning.