Absorb Plus Recipes

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Absorb Plus comes in six 100% natural flavors: French Vanilla, Berry Fusion, Chocolate Royale, Unsweetened Vanilla, Simply Chocolate and Simply Vanilla. There is a favorite flavor for everyone, from the chocolate lover to those who prefer sweet, fruity tastes, and you can combine flavors for an even greater variety.  Here are several quick and delicious recipes to make it even simpler to provide you and your loved ones with optimum nutrition using easy-to-digest Absorb Plus elemental liquid diet shakes.

Absorb Plus Recipes

  • Pour 1 cup (8 ounces) of cold water* into a blender
  • Add:
    • 2 level scoops Absorb Plus Chocolate Royale or Simply Chocolate flavor
    • 2 level scoops Absorb Plus Berry Fusion flavor
    • 1 tsp. – 1 tbsp. organic flax or Udo’s Oil (as much as you can tolerate)
  • Whip on low speed for 10-15 seconds
  • Pour into a glass over ice and drink slowly.
*Use cold or room temperature water (spring or filtered recommended). Do not use hot water.
Do you have a Chocolate Sensitivity?
If chocolate tends to be hard on your system, but yet you still really love it, this reduced-chocolate shake recipe may work for you.
  • Pour 1 cup (8 ounces) of cold water* into a blender.
  • Add:
    • 1 level scoop Absorb Plus Chocolate Royale or Simply Chocolate flavor
    • 3 level scoops Absorb Plus Berry Fusion flavor
    • 1 tsp. – 1 tbsp. organic flax or Udo’s Oil (as much as you can tolerate)
  • Whip on low speed for 10-15 seconds.
  • Pour into a glass over ice and drink slowly.
*Use cold or room temperature water (spring or filtered recommended). Do not use hot water.
If chocolate tends to be hard on your system, but yet you still really love it, this reduced-chocolate shake recipe may work for you.
  • Pour 1 cup (8 ounces) of cold water* into a blender.
  • Add:
    • 1 level scoop Absorb Plus Chocolate Royale flavor
    • 3 level scoops Absorb Plus French Vanilla flavor
    • 1 tsp. – 1 tbsp. organic flax or Udo’s Oil (as much as you can tolerate)
  • Whip on low speed for 10-15 seconds
  • Pour into a glass over ice and drink slowly.
For vitamins in capsule form, open or puncture capsule and empty contents into shake, discard empty capsule shell.
  • Pour 1 cup (8 ounces) of cold water* into a blender.
  • Add:
    • 4 level scoops Absorb Plus French Vanilla or Berry Fusion flavor
    • 1 capsule of mixed 50 mg. B-complex vitamins (B vitamins are very strong-tasting, so you may wish to swallow this one separately rather than putting it in the shake)
    • 1000 mg. Vitamin C powder in Mineral Ascorbate form only (e.g. Vit.C as Calcium Ascorbate)
    • 400 IU capsule of mixed tocopherols Vitamin E (alpha, beta, delta, gamma tocopherols)
    • 1 capsule of CoQ10, 60 mg
    • 1 capsule of Pycnogenol, 60 mg.
    • 1 tsp. – 1 tbsp. Udo’s Oil (as much as you can tolerate)
  • Whip on low speed for 10-15 seconds.
  • Pour into a glass over ice and drink slowly.
*Use cold or room temperature water (spring or filtered recommended). Do not use hot water
For vitamins in capsule form, open or puncture capsule and empty contents into shake, discard empty capsule shell.
  • Pour 1 cup (8 ounces) of cold water* into a blender.
  • Add:
    • 4 level scoops Absorb Plus French Vanilla or Berry Fusion flavor
    • 1-2 capsules of multi-vitamin/multi-mineral
    • 1000 mg. Vitamin C powder in Mineral Ascorbate form only (e.g. Vit.C as Calcium Ascorbate)
    • 1 capsule of CoQ10, 60 mg.
    • 1 capsule of grapeseed extract, 60 mg
    • 1 tsp. – 1 tbsp. Udo’s Oil (as much as you can tolerate)
  • Whip on low speed for 10-15 seconds.
  • Pour into a glass over ice and drink slowly.
*Use cold or room temperature water (spring or filtered recommended). Do not use hot water
*Take on an empty stomach (preferably) before bed to stimulate a bowel movement in the morning.
  • 1 cup filtered water
  • 2 tbsp Udo’s Oil
  • 3 scoops Absorb Plus (use 4 scoops if you need the extra calories)
  • 250 mg Magnesium Citrate (increase up to 1,000 mg if needed)
  • Any other supplements you wish to add (we suggest CoQ10, Pycnogenol & Bioflavonoids)
Blend on low speed for 10 – 15 seconds.
Pour over ice and drink with a straw.
For vitamins in capsule form, open or puncture capsule and empty contents into shake, discard empty capsule shell.
Note: If you add a greens products (spirulina, algae, chlorophyll, etc) to this shake it will significantly change the taste, whereas just adding supplements from capsules will not alter the taste very much, if at all. Also, adding a greens product, or a liquid other than water, means that the shake is no longer 100% elemental.
  • Pour 1 cup (8 ounces) of cold water* or almond, or coconut milk into a blender.
  • Add:
    • 4 level scoops Absorb Plus Chocolate Royale, or Simply Chocolate, or Berry Fusion flavor
    • 1-2 capsules of your regular multi-vitamin/multi-mineral
    • Any other supplements you want to add (eg. anti-oxidants, ginko, ginseng, etc.)
    • 1 -2 teaspoons of any greens product (spirulina, chlorophyll, mixed greens)
    • 1 tsp. – 1 tbsp. Udo’s Oil (as much as you can tolerate)
  • Whip on low speed for 10-15 seconds.
  • Pour into a glass over ice and drink slowly.
*Use cold or room temperature water (spring or filtered recommended) or milk. Do not use hot water.
This recipe was sent in by a reader. Please note that adding the banana means that the shake is no longer 100% elemental.
  • Pour 1/4 cup of cold water* into a blender.
  • Add a very ripe banana (the blacker the better) and blend until liquid.
  • Add:
    • 4 level scoops Absorb Plus French Vanilla flavor
    • 1 tbsp. Udo’s Oil
    • 3/4 cup crushed ice
  • Whip on low speed for 10-15 seconds.
  • Pour into a glass over ice and drink slowly.
*Use cold or room temperature water (spring or filtered recommended). Do not use hot water.